Well according to our research, the following nutritional qualities to each fruit as follows:
Mangosteen 100g (Mangosteen canned, syrup pack):
Nutritional value per 100 g: (3.
Water: 81 g
Acai 100g (A powdered preparation of freeze-dried acai fruit pulp and skin conducted by K2A Inc):
Dietary fiber: 44.
5 g total fat g
Additional ingredients: Iron and 1002 U, vitamin A, as well as aspartic acid and glutamic acid.
59% of the total dry weight.
However, the Mangosteen findings are based extracting the result from a canned or syrup pack, therefore not the actual fruit itself which might lend to it performing so bad in the nutritional contest.
However, if you’re deciding to opt for the more nutritious fruit that for health benefits, such as detoxing, boosting your energy and weight loss, then Acai is by far the more nutritional fruit here.
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